Saturday, May 3, 2014

Restoring Trust in a Relationship



A few months ago, a reader asked me to write about restoring trust when its been broken or tested.  That is a giant topic in itself, and although there is plenty of resource material on the subject of trust, I will be using it sparingly, because I want to write from my heart.

You see, Ken and I have both struggled with trust.  It is difficult to tell you what we have learned without sharing our story.  At the same time, I hate boring you with the gory details of our past lives.  So, for the sake of those of you who don’t want to be bored, I’ll be brief, mentioning only a little history of our lives and moving on to what it has taken us years to learn.

I believe trust is given very freely and instinctively by children.  Until trust is violated, particularly by a loved one.  Then a person is suddenly thrust onto very shaking ground.  There is likely a mixture of pain and fear, varying degrees of each depending on the person and the situation.  And there are likely many questions, most starting with one word, “Why?”

As a person analyzes their situation and receives wise counsel, they may slowly begin to unravel what occurred and begin to find the answers they need.  My first and second suggestions both relate to the last sentence.

One, my choice of the word “analyze” was done on purpose, because it implies a person has looked inward to find the answers to what may have caused the situation that turned their life upside-down.   Second, I chose the words “wise counsel” for a reason; it means one has looked to others to help them find the answers to their predicament.

Both are needed.  A person must look inward as objectively as possible, but they also must look to someone who can be objective, because it is difficult to be objective about something in one’s own life.  This can be a trained therapist or a trusted friend, but the key word is “objective”, they must be able to remain supportive, yet able to view the problem without blinders.

This is not a time to have a pep rally of supporters there to offer assurances that you could not have been at fault, or that your role in the situation was totally that of victim.  In fact, don’t even allow yourself to see yourself as a victim.  That descriptions implies one who is helpless to do anything.  Like so many people who have suffered tragedy, begin seeing yourself as a survivor.

In my case, I was fortunate to have friends who loved me and were able to help me learn to change.  You see, I carried much emotional baggage as I entered my relationship with Ken.  I was struggling for my identity, yet at the same time afraid to find it.  That’s quite a contradiction, isn’t it?

I’d had failed relationships in the past.  When I analyzed them I realized that when I entered a relationship I became the person I thought my partner or friend wanted me to be.  The problem was it was tiring, and as my facade slipped, the distance in my relationships grew, until the gap was so wide there was no bridging it. 


It got to the point I anticipated the end of a relationship even as it started.  What a way to start a relationship, right?  I was fortunate the friends who stuck by me helped me see that the distance was caused by the facade.  And it had worked to destroy my relationships from two directions as both myself and my partner or friend realized the real me wasn’t anything like the one I’d tired so hard to be. 

Had it not been for the honesty of those friends, I might have had many more years of heartache, instead of the wonderful, love-filled years I’ve shared with my husband, Ken.

Now for one of the biggest lessons, and probably one of the most difficult.  That is finding the ability to forgive.  My husband has been the best example of someone who is able to forgive. That didn’t happen overnight.

At first Ken had lived his life as a victim. Like a victim he sought out people who would make him feel better, and that left him open to be hurt some more.  While one person turned away from the prospect of being balm to his wounds, others were drawn to it, having ulterior motives. 

I like to take credit for helping Ken realize he had to stop seeing himself as a victim so that he could stop being a victim. 

The one thing Ken didn’t do, however, was hold a grudge.  Ken demonstrated a heart of forgiveness.  His example is one I have used to help others who have felt unable to forgive.

Trust is not immediate after forgiveness.  In the best situation it takes time, and if the relationship is worth saving, it should be given time.  However, in some situations, it may not even be achievable if the infarction that caused the problem is too grievous.  That is a decision each individual must make.

I hope if you are in a situation that is causing you to struggle with trust, you have found some of the things I have shared here helpful.  Still, if you would like to know more, I can recommend some books:  “Healing is a Choice”, by Stephen Arterburn, and “Live Like You’re Blessed”, by Dr. Suzan Johnson Cook, in particular chapter eleven.

You can find both these books below: